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Guide

How to Measure Your Frame Size

Understand lens width, bridge, temple length and total width — and how to find your size.

Last updated November 3, 2026 · General information only, not medical advice. Please see a licensed eye-care professional for your prescription and eye health.

Man wearing glasses

Every frame on Lumora Eyewear lists five measurements in millimetres. Knowing what each means makes it much easier to shop online.

MeasurementWhat it isTypical range
Lens widthHorizontal width of one lens40–60 mm
BridgeDistance between the lenses14–24 mm
Temple lengthLength of the arm, hinge to tip120–150 mm
Frame widthTotal width of the frame front115–150 mm
Lens heightVertical height of one lens25–50 mm

Find your size from a current pair

  1. 1

    Look inside the temple

    Find the printed numbers, e.g. 50-20-145.

  2. 2

    Note the order

    Lens width – bridge – temple length.

  3. 3

    Measure total width

    Lay the glasses on a table and measure the frame front edge to edge with a ruler.

  4. 4

    Compare

    Use these numbers with the size filter and the measurements panel on each product page.

Size labels

Our XS–XL labels are based mostly on total frame width: XS under 120 mm, S 120–127, M 128–134, L 135–141 and XL 142 mm and over. Kids' frames are usually XS or S.

Progressive lenses need enough vertical room. We recommend a lens height of at least 28 mm for progressives — the lens builder checks this for you.

Shop by size on any catalog page.

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